Is Watties Steamfresh Mixed Vegetables Cauliflower & Cheese Gluten Free?

Ingredients

Cauliflower, Cheese Sauce (Skim Milk,tasty Cheese (Milk,salt,culture,rennet,anticaking Agent , ),Parmesan Cheese,butter,wheat Flour,maize Thickener ,Salt,food Acid ,Spice), Each Steam Tray Contains An Equivalent Of 2 Recommended Daily Servings, One Serve Of Vegetables , 80G

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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