Is Wattie's Tomatoes Italian Style 400g Low FODMAP?
Description
Savory and mildly tangy, these canned tomatoes have a soft, pulpy texture with occasional chunks, making them also suitable for simmered sauces. Commonly used in pasta, soups, stews and casseroles, reviewers note consistent flavor, convenient preparation and reliable texture for cooking, though some report variable chunk size between cans overall.
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Description
Savory and mildly tangy, these canned tomatoes have a soft, pulpy texture with occasional chunks, making them also suitable for simmered sauces. Commonly used in pasta, soups, stews and casseroles, reviewers note consistent flavor, convenient preparation and reliable texture for cooking, though some report variable chunk size between cans overall.
Ingredients
Tomatoes<sup>1</sup> (98%) (Diced & Purée), Salt, Sugar, Maize Thickener (1422), Herbs & Spice (Oregano, Basil, Thyme, Majoram), Food Acid (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.