This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wattie'S Up Side Down Bbq Sauce Hickory Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky hickory barbecue sauce with a thick, glossy texture, suitable for glazing, marinating, dipping, and finishing grilled meats, burgers, and sandwiches. Customers often note pronounced smoke flavor and convenient squeeze packaging; reviews comment favorably on versatility while opinions vary regarding sweetness and overall thickness, and some cite lingering smokiness notes.

Ingredients

Concentrated Tomatoes (71%), Sugar, Maize Thickener (1442), Food Acids (Acetic Acid, Citric Acid), Salt, Flavours (Including Hickory Smoke), Colour (Caramel III), Spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Wattie'S Up Side Down Bbq Sauce Hickory | Spoonful