Is Watties Very Special Canned Soup Moroccan Bean 535g Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- maize thickener
- celery
- maize starch
- red peppers
- +5 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Red & Geen Lentils, Wheat1, Tomatoes, Beans, Green Lima, Red Kidney, Water, Onion, Corn, Red Peppers, Maize Starch, Celery, Maize Thickener, Salt, Garlic, Sugar, Ginger Paste, Spices, Vegetable Extract, Herb, Yeast Extract (Barley), Food Acid (Citric Acid), Mineral Salt (Calcium Chloride)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Watties Very Special Canned Soup Moroccan Bean 535g is available at 1 retailer
About this product
Soup · Can