Is Wave Hill Breads Natural Buttermilk White Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • natural buttermilk
  • honey
  • king arthur unbleached enriched wheat flour

natural buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free buttermilk

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Ingredients

King Arthur Unbleached Enriched Wheat Flour, Natural Buttermilk, Water, Honey, Sunflower Oil, Sea Salt, Yeast. Contains Wheat and Dairy.

Check Wave Hill Breads Natural Buttermilk White against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →

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About this product

Bread · Loaf

Flavor
NeutralSweetTangy
Texture
SoftFluffy
Commonly used for
BreakfastSandwichSnackingMeal Prep