This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wawa Blueberry, Fresh Baked Daily Danish, Blueberry Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DANISH (PASTRY [UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), BUTTER (UNSALTED), WATER, FRESH MILK, SUGAR, YEAST EGGS, SALT, ASCORBIC ACID, ENZYMES], VANILLA CREAM FILLING [POWDERED SUGAR, MODIFIED WHEAT STARCH, CARRAGEENAN, VANILLIN, NATURAL BUTTER FLAVOR]), BLUEBERRY FILLING (BLUEBERRIES, SUGAR, WATER, CORN SYRUP, MODIFIED FOOD STARCH, SALT, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE [PRESERVATIVE]). EGG, MILK, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
FruitySweetButteryVanilla
Texture
FlakyCreamy
Commonly used for
BreakfastSnackingOn The GoCoffee