Is Wawa Sizzli Bacon Croissant Bacon Egg & Cheese Low FODMAP?

Ingredients

Croissant (unbleached, Unbromated Wheat Flour (malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Butter, Sugar, Eggs, Milk, Yeast, Salt, Deactivated Yeast, Soy Lecithin (processing Aid), Scrambled Egg Patty (whole Eggs, Water, Soybean Oil, Contains 2% Or Less Of The Following: Dicalcium Phosphate, Whey Solids, Salt, Sodium Bicarbonate, Nonfat Dried Milk, Liquid Pepper Extract, Citric Acid), Bacon (pork, Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), White American Cheese (milk, Water, Cream, Sodium Citrate, Contains 2% Or Less Of Cheese Culture, Citric Acid, Enzymes, Potassium Citrate, Salt, Sorbic Acid [preservative], Soy Lecithin). Contains: Egg, Milk, Soy, Wheat. Produced In A Facility That Also Handles Peanuts, Tree Nuts, And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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