No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Way Authentic Penang Prawn Mee, Authentic Penang Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

PENANG PRAWN MEE SAUCE: CANOLA OIL, SHALLOTS, FISH SAUCE (ANCHOVIES, SALT, SUGAR), DRIED SHRIMP, SUGAR, SALT, YEAST EXTRACT, GARLIC, WATER, DRIED CHILLI POWDER. NOODLES: WHEAT FLOUR, WATER, SALT.

Check Way Authentic Penang Prawn Mee, Authentic Penang against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Dried

Flavor
SavorySpicyUmami
Texture
Liquid
Commonly used for
SoupMeal Prep
Low FODMAP? Way Authentic Penang Prawn Mee, Authentic Penang | Spoonful