Is Way Better Snacks Gluten Free Non-GMO Whole GrainTortilla Chips Nacho Cheese -- 5.5 oz Low FODMAP?

Ingredients

Non-gmo Stone Ground Whole Corn, Sunflower Oil, Sprouted Seed And Grain Blend (Sprouted Flax Seed, Sprouted Quinoa, Sprouted Chia Seed), Nacho Cheese (Organic Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Non Fat Milk, Salt, Disodium Phosphate), Pure Sea Salt, Pure Cane Sugar Onion, Organic Distilled Vinegar, Garlic, Yeast Extract, Citric Acid, Paprika, Black Pepper, Red Pepper, Contains Milk, Made In A Facility That Uses Soy, Made In A Facility That Uses Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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