Is Wayfare Dairy-Free Strawberry Yogurt Low FODMAP?
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Why it's not low FODMAP
- fos
- citrus fiber
- natural flavor
- butter beans
fos
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
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Ingredients
WAYFARE DAIRY FREE BASE (WATER, BUTTER BEANS, PUMPKIN SEEDS, OATS), STRAWBERRY FRUIT PREP (WATER, CANE SUGAR, STRAWBERRIES, RICE STARCH, NATURAL FLAVOR, CITRIC ACID, FRUIT AND VEGETABLE JUICE [FOR COLOR]), NATURAL FLAVOR, CANE SUGAR, FOS, LACTIC ACID, TRICALCIUM PHOSPHATE, CITRUS FIBER, SEA SALT, CITRIC ACID, BACILLUS COAGULANS GBI-30 6086º, VITAMIN D2.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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