Is We Love Cake Rock 'N' Rollin Rock Road Mini Bites Low FODMAP?

Ingredients

Dark Chocolate (19%) (cocoa Mass, Cocoa Butter, Sugar, Emulsifier, Sunflower Lecithin), Biscuit Pieces (17%) (sugar, Brown Rice Flour, Rice Flour, Comflour, Palm Oil, Tapioca Starch, Rapeseed Oil, Oligofructose, Water, Thickener. E415, Flavouring, Salt, Emulsifier: E471; Colour: E150a), Raisins (12%), Glace Cherries (11%) (cherries, Glucose-fructose Syrup, Fruit And Vegetable Juice Extracts (carrot Radish, Blackcurrant), Acidity Regulator: E330), Rice Chocolate Alternative Cocoa Butter, Rice Powder (rice Syrup, Rice Starch, Rice Flour), Cocoa Mass, Emulsifier: Sunflower Lecithin), Vegan Marshmallows (7%) (glucose-fructose Syrup, Sugar, Water, Dextrose, Gelling Agent: E407; Maize Starch, Hydrolysed Rice Protein, Colour: E162; Flavouring, Stabiliser: E452), Palm Oil, Crisped Rice (rice Flour, Cornflour, Sugar, Salt), Glucose Syrup, Golden Syrup, Rapeseed Om Water, Sugar Dusting (dextrose, Cornflour, Palm Oil), Emulsifier: E471. Made In An Environment That Handles Nuts And Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Candy Piece