Is We Love Cake Very Berry Raspberry & Coconut Slices Low FODMAP?

Ingredients

Pastry Base (white Rice Flour, Vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Sugar, Desiccated Coconut, Tapioca Starch, Water, Thickener: E415, Salt, Colour: E150a), Raspberry Filling (35%) (raspberry Jam (glucose-fructose Syrup, Seedless Raspberry Concentrate Puree, Sugar, Gelling Agent: Pectin, Acidity Regulators E330, E331; Colour: Anthocyanins; Natural Flavourings, Preservative: E202), Sweetened Sliced Dried Cranberries (sugar, Cranberries, Sunflower Oil), Sultanas (sultanas, Sunflower Oil)), Desiccated Coconut (15%), Egg, Rapeseed Oil, Sugar, White Rice Flour, Tapioca Starch, Glucose Syrup, Water, Acidity Regulator: E260, Raising Agents: E341i, E500ii. Contains Egg. Made In An Environment That Handles Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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