Is Weetabix Cereal 24 Pack Low FODMAP?
Description
Toasted, mildly sweet grain flavor with a coarse crunch that softens quickly in milk or yogurt; commonly eaten for breakfast, topped with fruit or honey, or crumbled into smoothies and baking. Reviewers note consistent size, quick absorption of liquids, and convenience of bulk packaging, with occasional remarks about packaging durability.
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Description
Toasted, mildly sweet grain flavor with a coarse crunch that softens quickly in milk or yogurt; commonly eaten for breakfast, topped with fruit or honey, or crumbled into smoothies and baking. Reviewers note consistent size, quick absorption of liquids, and convenience of bulk packaging, with occasional remarks about packaging durability.
Ingredients
Wholegrain Wheat (95%), Malted Barley Extract, Sugar, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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