Is Weetabix Grainshop Cereal with Corn, Wheat, Rice & Oats Low FODMAP?

Ingredients

Whole Wheat, Corn Meal, Whole Rolled Oats, Brown Sugar, Crisp Rice (Rice, Sugar, Salt, Barley Malt Extract), Corn Bran, Wheat Bran, Sugar, Barley Malt Extract, Oat Bran, Salt, Mono And Diglycerides, Baking Soda, Annatto, Vitamins And Minerals: Ferric Orthophosphate, Niacinamide B3, Thiamine Hydrochloride B1, Calcium Pantothenate, Iron, Pyridoxine Hydrochloride B6, Folic Acid, Allergy Information: Contains Wheat And Soy, Manufactured In A Facility That Also Processes Milk, Almonds, Hazelnuts And Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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