Is Weetabix Oatibix Flakes Cereal 550G Low FODMAP?
Description
Weetabix Oatibix Flakes cereal is a 550g product. It is important to note that Oatibix flakes are believed to have little in common with the original Oatibix. Additionally, these flakes contain more sugar per serving compared to the original version. It is worth mentioning that the original Oatibix is gluten-free.
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Description
Weetabix Oatibix Flakes cereal is a 550g product. It is important to note that Oatibix flakes are believed to have little in common with the original Oatibix. Additionally, these flakes contain more sugar per serving compared to the original version. It is worth mentioning that the original Oatibix is gluten-free.
Ingredients
Wholegrain Oats (93%), Sugar, Malted Barley Extract, Potassium Chloride, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12 For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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