Is Weetabix Oatibix Flakes Nutty Crunch Gluten Free?

Ingredients

Wholegrain Oats (67%), Maize, Sugar, Honeycomb Pieces (5.5%) (sugar, Glucose Syrup, Cocoa Butter, Raising Agent: Sodium Bicarbonate), Caramelised Nibbed Nuts (3.5%) (hazelnuts, Almonds, Sugar, Honey), Flaked Almonds (3.5%), Glucose Syrup, Malted Barley Extract, Salt, Potassium Chloride, Emulsifier: Sunflower Lecithin, Niacin, Iron, Pantothenic Acid (b5), Thiamin (b1), Riboflavin (b2), Vitamin B6, Folic Acid, Vitamin B12. Contains Oats, Hazelnuts, Almonds, Barley. Also, May Contain Other Nuts, Wheat, And Rye.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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