No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Weetabix Oatibix Flakes Nutty Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wholegrain Oats (67%), Maize, Sugar, Honeycomb Pieces (5.5%) (sugar, Glucose Syrup, Cocoa Butter, Raising Agent: Sodium Bicarbonate), Caramelised Nibbed Nuts (3.5%) (hazelnuts, Almonds, Sugar, Honey), Flaked Almonds (3.5%), Glucose Syrup, Malted Barley Extract, Salt, Potassium Chloride, Emulsifier: Sunflower Lecithin, Niacin, Iron, Pantothenic Acid (b5), Thiamin (b1), Riboflavin (b2), Vitamin B6, Folic Acid, Vitamin B12. Contains Oats, Hazelnuts, Almonds, Barley. Also, May Contain Other Nuts, Wheat, And Rye.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Flake

Flavor
NuttySweetHoney
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The GoMeal Prep
Low FODMAP? Weetabix Oatibix Flakes Nutty Crunch | Spoonful