Is Weetabix Oatibix Flakes Nutty Crunch Low FODMAP?

Ingredients

Wholegrain Oats (67%), Maize, Sugar, Honeycomb Pieces (5.5%) (sugar, Glucose Syrup, Cocoa Butter, Raising Agent: Sodium Bicarbonate), Caramelised Nibbed Nuts (3.5%) (hazelnuts, Almonds, Sugar, Honey), Flaked Almonds (3.5%), Glucose Syrup, Malted Barley Extract, Salt, Potassium Chloride, Emulsifier: Sunflower Lecithin, Niacin, Iron, Pantothenic Acid (b5), Thiamin (b1), Riboflavin (b2), Vitamin B6, Folic Acid, Vitamin B12. Contains Oats, Hazelnuts, Almonds, Barley. Also, May Contain Other Nuts, Wheat, And Rye.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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