Is Wegmans 1/4 Shortcake Low FODMAP?
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Ingredients
CAKE: CAKE BASE (SUGAR, CORNSTARCH, POTATO STARCH, TAPIOCA STARCH, SORGHUM FLOUR, WHEY BLEND WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), MODIFIED CORNSTARCH, EGG WHITE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), MONOGLYCERIDES, ANTIOXIDANTS (ASCORBIC ACID, CITRIC ACID], NATURAL BUTTER FLAVOR [NATURAL FLAVOR, DEXTROSE, CORNSTARCH, MALTODEXTRIN), SALT, XANTHAN GUM), EGGS, CANOLA OIL, WATER, WHIPPED CREAM (CREAM, SUGAR, INVERT SUGAR, CARRAGEENAN, VEGETABLE MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, NATURAL FLAVOR, SUNFLOWER LECITHIN, WATER, STABILIZERS (DIPHOSPHATES, SODIUM PHOSPHATES]), TOPPED WITH ONE OR MORE OF: STRAWBERRIES, BLUEBERRIES, PEACHES, 2% OR LESS OF EACH: GLAZE (WATER, SUGAR, GLUCOSE, MODIFED CORNSTARCH, COLORING [TUMERIC OLEORESIN, FRUIT & VEGETABLE JUICE), CITRIC ACID, SALT, PECTIN, NATURAL FLAVOR, CULTURED DEXTROSE, MIXED TOCOPHEROLS, XANTHAN GUM, AGAR, GELLAN GUM BLEND (GELLAN GUM, SODIUM CITRATE, SUGAR), TETRA-SODIUM PYROPHOSPHATE, CALCIUM PHOSPHATE, POTASSIUM CITRATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.