Is Wegmans Ancient Grain with Sea Salt Brown Rice Crackers Low FODMAP?
Description
These crackers deliver a light, crisp crunch with a subtle savory note. Texture is delicate and brittle, making them suitable for pairing with cheeses, spreads, or dips and for casual snacking. Reviewers commonly note consistent crispness, mild saltiness, and occasional crumbliness when handling or topping items, with crispness generally retained.
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Why it's a maybe for low FODMAP
- amaranth
amaranth
Dietitian noteAmaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.
Note by Vanessa Vargas, RDN, LDN
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Description
These crackers deliver a light, crisp crunch with a subtle savory note. Texture is delicate and brittle, making them suitable for pairing with cheeses, spreads, or dips and for casual snacking. Reviewers commonly note consistent crispness, mild saltiness, and occasional crumbliness when handling or topping items, with crispness generally retained.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Brown rice flour, potato starch, safflower oil, sorghum flour, quinoa, sesame seeds, millet, flax seed, amaranth, sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Cracker · Cracker