Is Wegmans 1/4 Shortcake Vegetarian?
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Ingredients
CAKE: CAKE BASE (SUGAR, CORNSTARCH, POTATO STARCH, TAPIOCA STARCH, SORGHUM FLOUR, WHEY BLEND WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), MODIFIED CORNSTARCH, EGG WHITE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), MONOGLYCERIDES, ANTIOXIDANTS (ASCORBIC ACID, CITRIC ACID], NATURAL BUTTER FLAVOR [NATURAL FLAVOR, DEXTROSE, CORNSTARCH, MALTODEXTRIN), SALT, XANTHAN GUM), EGGS, CANOLA OIL, WATER, WHIPPED CREAM (CREAM, SUGAR, INVERT SUGAR, CARRAGEENAN, VEGETABLE MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, NATURAL FLAVOR, SUNFLOWER LECITHIN, WATER, STABILIZERS (DIPHOSPHATES, SODIUM PHOSPHATES]), TOPPED WITH ONE OR MORE OF: STRAWBERRIES, BLUEBERRIES, PEACHES, 2% OR LESS OF EACH: GLAZE (WATER, SUGAR, GLUCOSE, MODIFED CORNSTARCH, COLORING [TUMERIC OLEORESIN, FRUIT & VEGETABLE JUICE), CITRIC ACID, SALT, PECTIN, NATURAL FLAVOR, CULTURED DEXTROSE, MIXED TOCOPHEROLS, XANTHAN GUM, AGAR, GELLAN GUM BLEND (GELLAN GUM, SODIUM CITRATE, SUGAR), TETRA-SODIUM PYROPHOSPHATE, CALCIUM PHOSPHATE, POTASSIUM CITRATE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.