Is Wegmans Albacore Sweet & Spicy Flavored White Tune in Water, Albacore Sweet & Spicy Low FODMAP?

Ingredients

ALBACORE TUNA, WATER, SUGAR, ONION, RED CHILIES, TOMATO PASTE (TOMATO, CITRIC ACID), SALT MODIFIED TAPIOCA STARCH, GARLIC POWDER (GARLIC JUICE CONCENTRATE, MALTODEXTRIN), ONION POWDER (ONION JUICE CONCENTRATE, MALTODEXTRIN), GROUND CHILI PEPPERS, PAPRIKA (GROUND CHILI PEPPERS, CAPSICUM ANNUUM L).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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