Is Wegmans Almond Milk Yogurt Alternative Blueberry Low FODMAP?

Ingredients

Almondmilk (water, Almonds), Blueberries, Cane Sugar, Corn Starch, Tapioca Flour, Natural Flavors, Lemon Juice Concentrate, Locust Bean Gum, Fruit And Vegetable Juice Concentrates For Color. Contains The Following Live And Active Cultures: Streptococcus Thermophilus, L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis. Contains Tree Nuts (Almonds).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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