Is Wegmans Assorted Frycakes, Assorted Low FODMAP?

Ingredients

SUGAR, WATER, PALM O!I, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, COCONUT, DEXTROSE, SOYBEAN OIL, DEFATTED SOY FLOUR, BAKING SODA, CINNAMON, SODLUM ACID PYROPHOSPHATE, CORN SYRUP, MALTODEXTRIN, COCOA (ALKALIZED), NATURAL FLAVOR (CONTAINS MILK), WHEY, EGGS, MONO & DIGLYCERIDES, SALT, GUM (GELLAN, LOCUST BEAN, XANTHAN), CORNSTARCH, WHEAT STARCH, CITRIC ACID, ROPANEDIOL (SUSTAINS FRESHNESS), EGG YOLKS , NONFAT MILK, RYE FLOUR, AGAR, PALM OLL OR PALM KERNEL OIL, CULTURED DEXTROSE, HIGH FAT COCOA, SOUR CREAM POWDER (CREAM, CULTURES, LACTIC ACID, CULTURED NONFAT MILK, CITRIC ACID), NUTMEG, RAPESEED LECITHIN, SODIUM CITRATE, TITANIUM DIOXIDE (COLOR), CELLULOSE GUM, SODIUM ACID SULFATE, CARAMEL COLOR, GUAR GUM, SOY LECITHIN, GUM (AGAR, GUAR), COLORING (FRULT & VEGETABLE JUICE, SPIRULINA, BETA CAROTENE, CARAMEL COLOR, LYCOPENE, PAPRIKA OLEORESIR, RIBOFLAVIN, TURMERIC, ANNATTO, PAPRIKA, COCOA (ALKALIZED]). SUNFLOWER LECITHIN, EGG WHITES, WHEAT FLOUR, SOY FLOUR, CARNAUBA WAX. *NUTRITION FACTS BASED ON AVERAGE VARIETY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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