Is Wegmans Assorted Frycakes, Assorted Gluten Free?

Ingredients

SUGAR, WATER, PALM O!I, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, COCONUT, DEXTROSE, SOYBEAN OIL, DEFATTED SOY FLOUR, BAKING SODA, CINNAMON, SODLUM ACID PYROPHOSPHATE, CORN SYRUP, MALTODEXTRIN, COCOA (ALKALIZED), NATURAL FLAVOR (CONTAINS MILK), WHEY, EGGS, MONO & DIGLYCERIDES, SALT, GUM (GELLAN, LOCUST BEAN, XANTHAN), CORNSTARCH, WHEAT STARCH, CITRIC ACID, ROPANEDIOL (SUSTAINS FRESHNESS), EGG YOLKS , NONFAT MILK, RYE FLOUR, AGAR, PALM OLL OR PALM KERNEL OIL, CULTURED DEXTROSE, HIGH FAT COCOA, SOUR CREAM POWDER (CREAM, CULTURES, LACTIC ACID, CULTURED NONFAT MILK, CITRIC ACID), NUTMEG, RAPESEED LECITHIN, SODIUM CITRATE, TITANIUM DIOXIDE (COLOR), CELLULOSE GUM, SODIUM ACID SULFATE, CARAMEL COLOR, GUAR GUM, SOY LECITHIN, GUM (AGAR, GUAR), COLORING (FRULT & VEGETABLE JUICE, SPIRULINA, BETA CAROTENE, CARAMEL COLOR, LYCOPENE, PAPRIKA OLEORESIR, RIBOFLAVIN, TURMERIC, ANNATTO, PAPRIKA, COCOA (ALKALIZED]). SUNFLOWER LECITHIN, EGG WHITES, WHEAT FLOUR, SOY FLOUR, CARNAUBA WAX. *NUTRITION FACTS BASED ON AVERAGE VARIETY.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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