Is Wegmans Breaded Cod Fillet (RAW) Low FODMAP?

Ingredients

Wild Caught Cod, Bread Crumbs (wheat Flour, Sugar, Salt, Soybean Oil, Yeast), Water, Batter Mix (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Modified Cornstarch, Salt, Dextrose, Leavening [monocalcium Phosphate, Sodium Bicarbonate], Guar Gum, Spices [celery Seed, Extractives Of Celery Seed]), Soybean Oil. Contains Fish (Cod), Wheat, Other allergens may be present due to shared preparation area.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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