Is WEGMANS, CHERRY VANILLA GRANOLA Dairy Free?
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Ingredients
WHOLE ROLLED OATS,MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OIL SUNFLOWER OIL), RICE FLOUR, CORNSTARCH, CHERRIES ( SOUR CHERRIES,CANE SUGAR, VEGETABLE GLYCERIN, SUNFLOWER OIL), HONEY, CHERRY PUREE CHERRIES,SUGAR,NATURAL FLAVOR,CITRIC ACID ELDERBERRY JUICE CONCENTRATE ( COLOR), FRUIT JUICE (COLOR), RED BEET CONCENTRATE ( COLOR), NATURAL FLAVOR,SALT, BARLEY MALT SYRUP,ASCORBIC ACID, ELDERBERRY EXTRACT,CARDAMOM SEED,FENNEL SEED,FENUGREEK SEED,NUTMEG.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.