Is WEGMANS, CHERRY VANILLA GRANOLA Vegan?


Ingredients
WHOLE ROLLED OATS,MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OIL SUNFLOWER OIL), RICE FLOUR, CORNSTARCH, CHERRIES ( SOUR CHERRIES,CANE SUGAR, VEGETABLE GLYCERIN, SUNFLOWER OIL), HONEY, CHERRY PUREE CHERRIES,SUGAR,NATURAL FLAVOR,CITRIC ACID ELDERBERRY JUICE CONCENTRATE ( COLOR), FRUIT JUICE (COLOR), RED BEET CONCENTRATE ( COLOR), NATURAL FLAVOR,SALT, BARLEY MALT SYRUP,ASCORBIC ACID, ELDERBERRY EXTRACT,CARDAMOM SEED,FENNEL SEED,FENUGREEK SEED,NUTMEG.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


