Is WEGMANS, CHERRY VANILLA GRANOLA Vegetarian?
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Ingredients
WHOLE ROLLED OATS,MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OIL SUNFLOWER OIL), RICE FLOUR, CORNSTARCH, CHERRIES ( SOUR CHERRIES,CANE SUGAR, VEGETABLE GLYCERIN, SUNFLOWER OIL), HONEY, CHERRY PUREE CHERRIES,SUGAR,NATURAL FLAVOR,CITRIC ACID ELDERBERRY JUICE CONCENTRATE ( COLOR), FRUIT JUICE (COLOR), RED BEET CONCENTRATE ( COLOR), NATURAL FLAVOR,SALT, BARLEY MALT SYRUP,ASCORBIC ACID, ELDERBERRY EXTRACT,CARDAMOM SEED,FENNEL SEED,FENUGREEK SEED,NUTMEG.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.