Is Wegmans Chipotle Corn Veggie Cakes, Chipotle Corn Low FODMAP?
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Ingredients
RICE MILK (FILTERED WATER, ORGANIC BROWN RICE, ORGANIC EXPELLER PRESSED SAFFLOWER OIL, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, ORGANIC EXPELLER PRESSED CANOLA OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), CORN, SUGAR, WHOLE EGGS, CORN MEAL, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TRANS-FAT FREE MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL BUTTER FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), RED PEPPER, ROASTED CORN, GREEN ONION, BAKING POWDER (CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CHIPOTLE PEPPER, ASCORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.