Is Wegmans Chocolate Covered Strawberry Ice Cream, Chocolate Covered Strawberry Low FODMAP?
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Ingredients
MILK, CREAM, CORN SYRUP, STRAWBERRIES (STRAWBERRIES, SUGAR, MODIFIED COM STARCH, CITRIC ACID), LIQUID SUGAR, STRAWBERRY PUREE (STRAWBERRIES, CANE SUGAR, NATURAL FLAVORS, MODIFIED COM STARCH, CITRIC ACID), SKIM MILK, BUTTERMILK, FUDGE FLAKES (SUGAR, COCONUT OIL, COCOA POWDER [PROCESSED WITH ALKALI], COCOA POWDER, SOY LECITHIN, VANILLA EXTRACT, WHOLE MILK POWDER), MILKFAT, WHEY, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE, CITRIC ACID BEET JUICE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.