Is WEGMANS, FIRE ROASTED HATCH GREEN CHILE CASHEWS Low FODMAP?

Ingredients

ROASTED CASHEWS (SUNFLOWER AND/OR CANOLA OIL), HATCH GREEN CHILE SEASONING (ORGANIC CHEDDAR CHEESE POWDER {ORGANIC CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], ORGANIC NONFAT MILK, ORGANIC WHEY, SALT, DISODIUM PHOSPHATE}, SALT, HATCH GREEN CHILE PEPPER, EVAPORATED CANE SUGAR, ONION, PARSLEY, NATURAL FLAVORS, GARLIC, MALTODEXTRIN, SPICES, SPICE EXTRACTIVES, CITRIC ACID) EXPELLER PRESSED CANOLA OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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