Is Wegmans Five Cheese Ravioli Dairy Free?
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Ingredients
Ricotta Cheese (pasteurized Whole Milk, Whey, Vinegar, Salt), Eggs, Almond Flour, Tapioca Starch, Low-moisture Mozzarella Cheese (pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes), Half & Half (milk, Cream), Water, Egg Whites, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum, Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Tapioca Flour, Garlic Powder, Onion Powder, Black Pepper, Turmeric (color). Contains Eggs, Milk, and Tree Nuts (Almonds_.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.