Is Wegmans Five Cheese Ravioli Vegan?
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Ingredients
Ricotta Cheese (pasteurized Whole Milk, Whey, Vinegar, Salt), Eggs, Almond Flour, Tapioca Starch, Low-moisture Mozzarella Cheese (pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes), Half & Half (milk, Cream), Water, Egg Whites, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum, Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Tapioca Flour, Garlic Powder, Onion Powder, Black Pepper, Turmeric (color). Contains Eggs, Milk, and Tree Nuts (Almonds_.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.