Is Wegmans Five Cheese Ravioli Vegetarian?
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Ingredients
Ricotta Cheese (pasteurized Whole Milk, Whey, Vinegar, Salt), Eggs, Almond Flour, Tapioca Starch, Low-moisture Mozzarella Cheese (pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes), Half & Half (milk, Cream), Water, Egg Whites, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum, Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Tapioca Flour, Garlic Powder, Onion Powder, Black Pepper, Turmeric (color). Contains Eggs, Milk, and Tree Nuts (Almonds_.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.