Is Wegmans Gluten Free Brownies Double Chocolate Frosted Low FODMAP?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Brownie Base (Confectioner's Sugar [Sucrose, Cornstarch], Cocoa Powder, Cassava Flour, Rice Flour, Granulated Sugar, Potato Starch, Cocoa Powder [alkalized]), Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Salt, Xanthan Gum, Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Unsalted Butter, Whole Eggs, Frosting (Sugar, Unsalted Butter, Cocoa Powder, Invert Sugar, Corn Starch, Natural Vanilla Flavor, Water). ALLERGENS: Contains Eggs, Milk, and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.