Is Wegmans Gluten Free Margherita Pizza Low FODMAP?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Crust (Heavy Whipping Cream, White Rice Flour, Corn Starch, Whole Milk, Tapioca Starch, Potato Starch, Water, Extra Virgin Olive Oil, Yeast, Sugar, Egg Yolk Powder, Guar Gum, Sea Salt, Honey, White Pepper), Cheeses (Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [Pasteurized Milk, Salt, Cheese Cultures, Enzymes]), Sauce (Tomato Puree [Water, Tomato Paste], Salt, Oregano), Tomatoes, Basil, Garlic. ALLERGENS: Contains Eggs and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.