No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wegmans Gluten Free Uncured Pepperoni Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Savory, mildly smoky pepperoni delivers a balanced, slightly spicy bite with chewy center and crisped edges after baking; slices brown and release modest oil. Commonly used for quick weeknight pizzas, reheated leftovers, sandwiches or party snacks. Reviews note convenient flavor, variable topping distribution, and good oven-crisp performance among many shoppers.

Ingredients

Crust (Heavy Whipping Cream, White Rice Flour, Corn Starch, Whole Milk, Tapioca Starch, Potato Starch, Water, Extra Virgin Olive Oil, Yeast, Sugar, Egg Yolk Powder, Guar Gum, Sea Salt, Honey, White Pepper), Cheese Blend (Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [Pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes]), Sauce (Tomatoes, Salt, Oregano), Uncured Pepperoni with no Nitrites or Nitrates added except those naturally occurring in Sea Salt and Celery Powder (Pork, Sea Salt, Contains less than 2% of the following: Turbinado Sugar, Natural Flavoring, Wine, Sweet Paprika, Garlic, Lactic Acid Starter Culture).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Wegmans Gluten Free Uncured Pepperoni Pizza | Spoonful