No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wegmans Lactose Free Vanilla Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Vanilla flavor is pronounced and straightforward, with a creamy, smooth texture that scoops easily and melts evenly. Common uses include cones, bowls, sundaes, and milkshakes. Customer reviews frequently praise consistent flavor and creaminess, while occasional comments note minor ice crystals or slightly icy texture after longer storage in some cases.

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Ingredients

Milk, Cream, Skim Milk, Buttermilk, Corn Syrup, Liquid Sugar, Milkfat, Whey, Natural Flavor, Mono- And Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Dextrose, Lactose Enzyme, Annatto (color). Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Frozen

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
Snacking
Low FODMAP? Wegmans Lactose Free Vanilla Ice Cream | Spoonful