Is WEGMANS, LOW FAT FROZEN YOGURT, BLACK CHERRY, BLACK CHERRY Low FODMAP?
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Why it's not low FODMAP
- cherry
- blackberries
- plum
- cherries
- black currant berries
- cherry juice concentrate
- black cherry swirls
- milk
- natural flavors
- beet juice
- natural flavor
- +3 more
cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+10 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
SKIM MILK, BUTTERMILK, CULTURED SKIM MILK*, CORN SYRUP, MILK, BLACK CHERRY SWIRLS (SUGAR, CHERRIES, CORN SYRUP, WATER, CHERRY JUICE CONCENTRATE, NATURAL FLAVOR, RED BERRY COLOR [BLACK CURRANT BERRIES, ELDERBERRIES, BLACKBERRIES], CARRAGEENAN, CITRIC ACID, SALT), LIQUID SUGAR, CHERRIES (CHERRIES, SUGAR, WATER, FRUIT AND VEGETABLE COLOR [PLUM, CHERRY, BLACK CARROT, BEET JUICE], LOCUST BEAN GUM, CARRAGEENAN, CITRIC ACID, NATURAL FLAVORS), CREAM, CELLULOSE GUM, MONO - AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, DEXTROSE, NATURAL FLAVOR, VITAMIN E, VITAMIN A PALMITATE, VITAMIN D.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Frozen Dessert · Frozen