Is Wegmans Marathon Half Loaf, Marathon Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic stone ground whole rye flour
organic stone ground whole wheat flour
organic wheat flour

organic stone ground whole rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

WATER, ORGANIC WHEAT FLOUR, FLAX SEEDS, PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC STONE GROUND WHOLE WHEAT FLOUR, YEAST, ORGANIC STONE GROUND WHOLE RYE FLOUR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH: ORGANIC ROLLED OATS, ORGANIC CRACKED RYE, ORGANIC CARROT, SALT, ORGANIC WHEAT SOUR (ORGANIC WHEAT FLOUR, WATER, STARTER CULTURE), ORGANIC SPELT, ORGANIC DRIED BANANAS, ORGANIC CANOLA OIL, ORGANIC HONEY, ORGANIC SUGAR, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC APPLE DICES, ORGANIC MALTED BARLEY FLOUR, ORGANIC CULTURED WHEAT FLOUR (PRESERVATIVE), ORGANIC WHOLE WHEAT FLOUR, ORGANIC GUAR GUM, ENZYMES, ASCORBIC ACID, VINEGAR (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.