Is Wegmans Organic Amore Arugula Parmigiano Reggiano Salad Kit Dairy Free?

Ingredients

Calcium, Iron, Potassium, Organic Arugula, Organic Amore Lemon Dressing (Organic Extra Virgin Olive Oil, Organic High Oleic Sunflower Oil, Organic Lemon Juice, Organic White Wine Vinegar, Organic Mustard [Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Turmeric, Organic Paprika, Organic Spices], Sea Salt, Water, Organic Cane Sugar, Organic Mustard, Natural Flavor, Xanthan Gum), Organic Parmigiano Reggiano Cheese (Organic Milk, Salt, Rennet). ALLERGENS: Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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