Is Wegmans Organic Amore Arugula Parmigiano Reggiano Salad Kit Vegan?

Ingredients

Calcium, Iron, Potassium, Organic Arugula, Organic Amore Lemon Dressing (Organic Extra Virgin Olive Oil, Organic High Oleic Sunflower Oil, Organic Lemon Juice, Organic White Wine Vinegar, Organic Mustard [Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Turmeric, Organic Paprika, Organic Spices], Sea Salt, Water, Organic Cane Sugar, Organic Mustard, Natural Flavor, Xanthan Gum), Organic Parmigiano Reggiano Cheese (Organic Milk, Salt, Rennet). ALLERGENS: Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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