Is Wegmans Organic Amore Arugula Parmigiano Reggiano Salad Kit Vegetarian?

Ingredients

Calcium, Iron, Potassium, Organic Arugula, Organic Amore Lemon Dressing (Organic Extra Virgin Olive Oil, Organic High Oleic Sunflower Oil, Organic Lemon Juice, Organic White Wine Vinegar, Organic Mustard [Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Turmeric, Organic Paprika, Organic Spices], Sea Salt, Water, Organic Cane Sugar, Organic Mustard, Natural Flavor, Xanthan Gum), Organic Parmigiano Reggiano Cheese (Organic Milk, Salt, Rennet). ALLERGENS: Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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