Is Wegmans Organic Amore Arugula Parmigiano Reggiano Salad Kit Gluten Free?

Ingredients

Calcium, Iron, Potassium, Organic Arugula, Organic Amore Lemon Dressing (Organic Extra Virgin Olive Oil, Organic High Oleic Sunflower Oil, Organic Lemon Juice, Organic White Wine Vinegar, Organic Mustard [Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Turmeric, Organic Paprika, Organic Spices], Sea Salt, Water, Organic Cane Sugar, Organic Mustard, Natural Flavor, Xanthan Gum), Organic Parmigiano Reggiano Cheese (Organic Milk, Salt, Rennet). ALLERGENS: Contains Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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