Is Wegmans Organic Amore Arugula Parmigiano Reggiano Salad Kit Vegetarian?

Ingredients

Organic Arugula, Organic Lemon Dressing (organic Extra Virgin Olive Oil, Organic Sunflower Oil, Water, Organic Dijon Mustard [water Organic Mustard Seeds, Organic Apple Cider Vinegar, Sea Salt], Organic White Wine Vinegar, Organic Lemon Juice Concentrate, Sea Salt, Organic Mustard Seeds, Organic Natural Flavor, Xanthan Gum), Organic Parmigiano Reggiano Cheese (organic Cow's Milk, Salt, Rennet. Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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