Is Wegmans Organic Amore Arugula Parmigiano Reggiano Salad Kit Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

rennet
organic natural flavor

rennet

Dietitian note

Rennet, sometimes shown on labels as rennin, is an enzyme used to thicken milk in the cheesemaking process. Rennet can be derived from animal and non-animal sources. Animal rennet is derived from the stomach lining of baby mammals, typical unweaned calves.

Note by Rhyan Geiger, RDN

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Ingredients

Organic Arugula, Organic Lemon Dressing (organic Extra Virgin Olive Oil, Organic Sunflower Oil, Water, Organic Dijon Mustard [water Organic Mustard Seeds, Organic Apple Cider Vinegar, Sea Salt], Organic White Wine Vinegar, Organic Lemon Juice Concentrate, Sea Salt, Organic Mustard Seeds, Organic Natural Flavor, Xanthan Gum), Organic Parmigiano Reggiano Cheese (organic Cow's Milk, Salt, Rennet. Contains Milk.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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