Is WEGMANS, ORGANIC LIGHTLY SEASONED TWICE-BAKED CROUTONS Vegetarian?

Ingredients

Organic Wheat Flour, Organic Sunflower, Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Yeast, Salt, Organic Wheat Gluten, Organic Sugar, Organic Garlic Powder, Organic Onion Powder, Organic Dehydrated Parsley

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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