Is Wegmans Organic White Sourdough Bread Low FODMAP?

Ingredients

Organic Wheat Flour, Water, Organic Whole Wheat Flour, 2% or less of each: Sea Salt, Organic Honey, Organic White Rye Flour, Organic Malt Barley, Ascorbic Acid, Microbial Enzymes. ALLERGENS: Contains Wheat. Other allergens may be present due to shared production area.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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