No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wegmans Organic Wholesum Kids Iced Oatmeal Wholesum Kids Bar, Iced Oatmeal Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC ROLLED OATS, ORGANIC TAPIOCA SYRUP, ORGANIC FIG PASTE, ORGANIC WHOLE OAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC VANILLA CHIPS (ORGANIC COCOA BUTTER, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC RICE SYRUP, ORGANIC RICE MALTODEXTRIN, ORGANIC VANILLA EXTRACT), ORGANIC CANE SUGAR, ORGANIC INVERT SUGAR, ORGANIC NATURAL FLAVORS, ORGANIC OAT FIBER, ORGANIC CINNAMON, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, ORGANIC TAPIOCA MALTODEXTRIN, MONOCALCIUM PHOSPHATE), SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bar

Flavor
VanillaSweet
Texture
ChewySoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Wegmans Organic Wholesum Kids Iced Oatmeal Wholesum Kids Bar, Iced Oatmeal | Spoonful