No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wegmans Powdered Cinnamon Donut Holes, Powdered Cinnamon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DONUT (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], DEXTROSE, NONFAT DRY MILK, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SOY FLOUR, EGG YOLK, SALT, WHEAT STARCH, WHEAT GERM, MONO AND DIGLYCERIDES, SOY LECITHIN, BETA CAROTENE, NATURAL FLAVOR, ENZYMES), CINNAMON COATING (DEXTROSE, CORN STARCH, PALM OIL SHORTENING, TITANIUM DIOXIDE [COLOR], GROUND CINNAMON, NATURAL FLAVOR).

Check Wegmans Powdered Cinnamon Donut Holes, Powdered Cinnamon against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SweetSpicy
Texture
SoftFluffy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Wegmans Powdered Cinnamon Donut Holes, Powdered Cinnamon | Spoonful