Is Wegmans Powdered Cinnamon Donut Holes, Powdered Cinnamon Low FODMAP?

Ingredients

DONUT (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], DEXTROSE, NONFAT DRY MILK, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SOY FLOUR, EGG YOLK, SALT, WHEAT STARCH, WHEAT GERM, MONO AND DIGLYCERIDES, SOY LECITHIN, BETA CAROTENE, NATURAL FLAVOR, ENZYMES), CINNAMON COATING (DEXTROSE, CORN STARCH, PALM OIL SHORTENING, TITANIUM DIOXIDE [COLOR], GROUND CINNAMON, NATURAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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