Is Wegmans S'more Cheesecake, S'more Low FODMAP?

Ingredients

MARBLE CHEESECAKE (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM], SUGAR, GRAHAM CRUMB [UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE {RAISING AGENT}], WATER, SOUR CREAM [CULTURED NONFAT MILK, CULTURED CREAM, CORN STARCH, WHEY, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, ENZYMES], WHOLE EGGS, BUTTER [CREAM, SALT], WHEAT FLOUR, EGG WHITE, MODIFIED CORN STARCH, COCOA [PROCESSED WITH ALKALI], NATURAL BOURBON VANILLA FLAVOR [WATER, VANILLA EXTRACT, GLYCERIN, NATURAL FLAVOR, CANE SUGAR), SALT, SOYBEAN OIL, SOY LECITHIN), GANACHE (HEAVY CREAM, SUGAR, CHOCOLATE LIQUOR, BUTTER, COCOA BUTTER, DEXTROSE, SOY LECITHIN [EMULSIFIER], VANILLA), MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED FOOD STARCH [CORN], GELATIN, WATER, DEXTROSE, NATURAL FLAVORS. TETRASODIUM PYROPHOSPHATE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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